45-Minute Basketball Workout

Offseason conditioning is a key element in being a successful Division I athlete. At Mississippi State, the coaching staff leads their team through a series of fundamental workouts with and without the basketball.

Within the spring and summer the team spends up to four hours a week in the gym and four hours in the weight room improving their physical strength. The following 45-minute basketball workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout.

Continue reading  -->http://youth.usab.com/training-room/strength-and-conditioning/45-Minute-Basketball-Workout.htm