Saturday 30 November 2013

Shooting Routines For Guards



These are some great routines and games to help guards work on all aspects of shooting and prepare for the pressure of real-game situations from Coach Vicky McKenzie of Texas Tech Basketball.

Two Person Partner Shooting

Start with two people with one ball. One person shoots and follows shot. Shooter rebounds shot and passes to partner who is spotting up for a shot. Second person shoots the ball and goes to rebound and passes to partner who is spotting up for the shot. This is a continuous shooting drill. It works best if there are only two or three pairs at each basket

Spot Shooting

One shooter with two balls and two rebounders. (Designate spots ahead of time e.g. 3pt line point, wing, baseline, elbow, etc.) Shooter stays in one spot and shoots for 30 seconds at each spot getting in as many shots as possible during the 30 seconds. Rotate spots so that everyone shoots from each designated spot.

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